Give Stress a Rest—Innovative Strategies for Busy Professionals

As a co-author of the book Give Stress a Rest, Caterina shares that good living comes with stress and that some stress is beneficial.

In this uplifting and interactive session, we uncover:
• The biggest internal and external stressors and how to be more aware of them
• The five best techniques to use everyday to minimize the impact of stress
• The easiest pro-active strategies for self-support, which result in more personal power, resilience and fulfillment
• The best strategy to easily bounce back from a set back
• Easy solutions to increase your productivity day after day

This program is packed with value—many simple reminders and innovative new strategies for everyone ready to create a positive change.